Weight Loss/Strength & Fitness
Most everyone starts a new diet on Monday
People set out to lose weight every day, every week, every new year. But going about the task of losing body fat takes some planning. If you go about it the wrong way you could lose muscle weight rather than body fat. Since most diets are viewed as temporarily restricting calories or certain types of foods, the diet always comes to an end. The cycle continues until you give up on diets all together and accept being overweight and out of shape.
The SanFit “Reboot” Program differs and succeeds
You will learn what works in diet and exercise. You’ll learn how to lose fat and keep your muscle. You’ll learn how to become a fat burning machine. It’s all based on science and the more you learn and understand, the easier it is to live it!
I chart your physical progress as you journal your diet. We continually analyze both and make the proper changes as we proceed. The combination is unbeatable!
Your body will react to your new habits. You just have to be consistent. The “Reboot” is the flagship program for a motivated client to accomplish real results in a season of work.
Here’s what’s included:
- Initial fitness assessment
- 3 workouts per week with Laura. We’ll use a combination of strength circuits and interval cardio training
- 1 weight loss and nutrition session per week. We’ll refine your meal plan so you get delicious nutrition while you’re losing weight.
- Plan forward so the changes you’ve made stay with you for life
- Personalized workout plans for you to keep
- Personalized diet plan based on your body type and lifestyle
- A total of 35 one-on-one sessions
Lose weight, 1-3 pounds per week
- Sculpt a longer, leaner physique
Program Cost: $2185Enroll Today! More Programs