Healthy Diets

Healthy Diet

Can You Maintain A Healthy Diet If You Eat Out Often? This question was asked from a client recently and my first reaction was “Sure you can”. But as I thought about it I realized how little I go out to eat anymore because it’s hard to find a healthy menu. So I did some […]

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Exercise & Mobility


The Fountain of Youth I have never met anyone who wants to get old or, even worse, look old! We spend BILLIONS of dollars on lotions and potions and Botox and green drinks just to get an edge on aging. But with all these so-called remedies for our crows feet (which we start freaking out […]

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