No Pain – No Gain!

No Pain No Gain

If your workout doesn’t challenge you, it’s not going to change you. How to Get Strong You’ve probably heard the old saying, “no pain, no gain.” It’s a cliché. But that’s because there’s truth in it. Perhaps the single-most important thing to understand about building muscle is that your muscles will not grow unless you […]

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Do You Want To Get In Shape?

Get In Shape

Don’t Over Complicate It! Are you ready to get in better shape and don’t know where to begin? Start walking! Walking is one of the most enjoyable and accessible forms of exercise. All you need is a good pair of shoes, comfortable clothing, and the desire to feel better. Walking will give you great legs, […]

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Heart Rate

Monitor Your Heart Rate

Where Should Your Heart Rate Be While Doing Cardio? This is one of the most frequently asked questions when it comes to cardiovascular exercise. Everyone wears some kind of gadget that shows your heart rate but what is that number supposed to be for cardiovascular health when you’re on the elliptical or riding your bike? […]

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Healthy Diets

Healthy Diet

Can You Maintain A Healthy Diet If You Eat Out Often? This question was asked from a client recently and my first reaction was “Sure you can”. But as I thought about it I realized how little I go out to eat anymore because it’s hard to find a healthy menu. So I did some […]

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Exercise & Mobility

Exercise

The Fountain of Youth I have never met anyone who wants to get old or, even worse, look old! We spend BILLIONS of dollars on lotions and potions and Botox and green drinks just to get an edge on aging. But with all these so-called remedies for our crows feet (which we start freaking out […]

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