The Fountain of Youth
I have never met anyone who wants to get old or, even worse, look old! We spend BILLIONS of dollars on lotions and potions and Botox and green drinks just to get an edge on aging. But with all these so-called remedies for our crows feet (which we start freaking out about in our 30’s), there are none that give us a slim waste line, a zip in our step, or longevity in our life like exercise.
Exercise | The Miracle Potion
The miracle potion that keeps us young looking and feeling is exercise! It’s the most powerful drug in the world and it’s available to everyone at little to no cost. Research has proven over and over again that even small doses of exercise have a positive effect on our health. Most notable however, is the positive effect of keeping muscle in our bodies. Not only does muscle help in disease prevention, adequate muscle allows you to move in a youthful manner and protects you from injury. Of course the added benefit of building and maintaining muscle is…it looks great!
So while you’re trying to figure out what potion to buy that’s going to keep your youthful appearance, remember that exercise has been proven to be the #1 best anti-aging strategy in the world. If you need some encouragement, contact Sanfit Training and I’ll help you get started at a pace that works for you.