A Great Time To Walk

walking on beach

Never underestimate the power of walking (jogging, running). The weather is beautiful in South West Florida right now…a big reason why we’re here! If you get out early in the morning or late in the afternoon, the sun isn’t hot and there’s usually a nice breeze.

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Do You Want To Get In Shape?

Get In Shape

Don’t Over Complicate It! Are you ready to get in better shape and don’t know where to begin? Start walking! Walking is one of the most enjoyable and accessible forms of exercise. All you need is a good pair of shoes, comfortable clothing, and the desire to feel better. Walking will give you great legs, […]

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Heart Rate

Monitor Your Heart Rate

Where Should Your Heart Rate Be While Doing Cardio? This is one of the most frequently asked questions when it comes to cardiovascular exercise. Everyone wears some kind of gadget that shows your heart rate but what is that number supposed to be for cardiovascular health when you’re on the elliptical or riding your bike? […]

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Exercise & Mobility


The Fountain of Youth I have never met anyone who wants to get old or, even worse, look old! We spend BILLIONS of dollars on lotions and potions and Botox and green drinks just to get an edge on aging. But with all these so-called remedies for our crows feet (which we start freaking out […]

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