SanFit Fitness Training Work’s And Here’s Why!
Your fitness, weight loss and health goals can all be realized with the right strategies. Sanfit Training uses two key strategies to get results: planning that includes both long term and short term goals, and forming a partnership with you and your personal fitness trainer to execute the fitness plan.
A FITNESS PLAN MATTERS!
People who set goals and follow a fitness plan are proven 50% more successful. Without a plan, the same goal may be thought of for years without ever getting accomplished.
FORGET CRAZY DIETS! Stop exercising just to burn calories. Sanfit will custom tailor a personal fitness training plan with a purpose for you. If you take it seriously, you’ll get serious results!
Fitness and Nutrition That Makes Sense
What’s The First Step?
As with any endeavor to change, you need to determine your starting point. Sanfit will conduct an initial assessment of your fitness level, mobility, diet and body composition. After determining your fitness goals we will develop a personal plan that incorporates specific activities, dietary strategies and lifestyle modifications that will guide you on a path to best reach your goals. Call or email to set up a consultation and assessment.
Discover Your Matrix
Sanfit Training integrates different aspects of fitness into your specific Matrix. For instance, if you want great muscle definition and a long, lean look, together we formulate a focused resistance training plan and a nutrient rich, satisfying diet. If weight loss is your primary goal, together we work to achieve a delicious and satisfying eating plan that will rev up your metabolism resulting in desired fat loss.
If you live for golf we work on aspects that will compliment your game such as rotational power and flexibility. You get the picture. With all Sanfit workouts we integrate nutrition because there is a positive correlation between how well you eat and how well you perform.
Sanfit Training’s part in your Matrix is to get your body lean and strong, not just for looks but to be able to move well and feel great.
–Laura McGowan | Certified Personal Fitness Trainer