Goal: To reach a healthy weight through education, behavior modification, accountability and support.
- 2 scheduled sessions per week. These are used for reviewing journal and discussion on the particular changes we agree on.
- This program will reorganize your understanding of nutrition with the right information.
- You'll be able to able to recognize a good nutrition plan by: energy balance, nutrient density, health goals and sustainability
- Talored plan that works for your body type, your likes and dislikes and pushes you ever so slightly past your comfort zone! That's where progress is made! $520
*Program requires the use of My FItness Pal which is free to download. Sanfit will give you a $50 gift card to upgrade to My Fitness Pal "Premium" for 1 year.