Most people think of nutrition as something related to losing or gaining weight. While nutrition is responsible for both it is actually the process of eating the right kind of foods that will help us grow properly, rejuvinate healthy cells and feel energetic. Food choices we make will either help us acheive this well being...or not!
The food we eat is medicine. Poor nutrition will hold you back...good nutrition will propel you forward.
Whether you want to gain muscle, lose fat, pursue a healthy lifestyle or compete at a high level of sport, the most important factor is almost always nutrition. Good nutrition will help you keep or build muscle and help you shed fat. It improves nearly every measurable health marker. It drastically improves recovery and mood so you feel like moving and living an active life.