Certified Personal Trainer
Certified Nutrition Consultant
Specializing in Weight Management and Performance
Laura McGowan has lived on Sanibel since 1984. Born in Massachusetts, she played competitive sports (basketball, field hockey and volleyball) and developed a love for outdoor activities (skiing, hiking and swimming).
After college Laura found Florida’s year-round climate ideal for running, road cycling, golf, tennis and triathlons. Her daily workout routines always include weight training.
Laura managed the Sanibel Fitness Center from 2004-2009. In 2010, she started SanFit Training. She is a Certified Fitness Trainer and Nutrition Consultant and believes in a balanced approach to lifestyle fitness: customized exercise and nutrition program that will last your lifetime. Her exercise programs require consistency and effort. Interval training with weight/resistance and cardio are key elements to her programs. Goals, once thought beyond reach, will become reality.
“My reward comes from coaching others to reach their fitness goals. I promise to work hard with you and to encourage you to work hard for yourself. The results are definitely worth the effort. Gaining strength, developing agility and moving quickly are essential. You can do it!. I look forward to meeting you.”